Medically reviewed by Oluseun Olufade, MD Key Takeaways Sleeping on a medium-firm mattress can reduce back pain and improve ...

The deadlift is a compound move that works many muscle groups, including your hamstrings, core, glutes, lower back, upper back, mid-back and forearms. Because the deadlift works so many muscles, there ...

The piriformis syndrome is a common problem in people and is now being recognized as a source of dysfunction and pain in pets. There has been a focus mainly for dogs, but affected cats are now being ...

The piriformis is a small muscle located deep in the hip joint. Its main role is to rotate the hip and move the leg away from the body (abduction). Lucky people probably haven't heard of this tiny ...