You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Exercise trends come and go, but a solid core exercise is always in demand. While there are plenty to choose from, it's a fact that not all exercises are created equal for this part of the body. Some ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

BAY SHORE, Long Island -- A woman from Long Island is celebrating her 100th birthday, but even more impressive than that milestone... she can do things that many 20-year-olds can't manage. A typical ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health ...

She’s abs-olutely in great shape for her age. A 100-year-old Long Island woman has become a fitness inspiration as she regularly works out at Bay Shore’s Great South Bay YMCA, going above and beyond ...