Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Once a niche gadget found only in high-end fitness studios, vibration plates have made their way into home gyms across America, promising everything from improved circulation to enhanced workout ...

To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches. 111.879 Aaron Small, Physical Therapist: Gym Smarts: Stretching Part One First ...

Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

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Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. When you think of vibration plates, you may imagine ...

Strength training isn’t just for meatheads. These days, you’ll see athletes of all shapes and sizes under the barbell. As such, weightlifting has become one of the most popular fitness disciplines ...

Vibration plates are the Rorschach inkblot test of the moment no one asked for or saw coming. To some, trendy vibration plates—at-home devices that provide high-frequency, whole-body vibrations and ...

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more We’re all for finding inventive ways to ...

MANILA, Philippines - Power Plate, the revolutionary fitness machine that has gained international popularity among celebrities and athletes, is now in Manila, thanks to Wellness Concepts, the country ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...