Before even lifting a barbell, you’ve started to sweat hauling over the weight plates. So why not give those hefty desks center stage? Here’s how to do the best full-body workout using just one plate ...

There are plenty of good reasons to complete your weekly allotment of chest exercises, only some of which relate to your aspirations of being a Multi-Plate Bench Press Guy: The chest is composed of ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Chest exercises are extremely important if you are looking to build upper body strength and functional fitness. They not only help target your pectoral muscles – vital for pushing movements, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...