THERE'S MORE TO acquiring an aesthetically complete physique than just lifting heavy weight and bombarding your chest with bench press reps. This is especially true when it comes to developing muscle ...
Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed us around. First up, the ...
The chest press is a classic upper-body strengthening exercise that works your pectorals (chest), deltoids (shoulders), and triceps (arms). For the best results and safety, it’s essential that you use ...
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