The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles like ...

What Is a Lat Pulldown? The lat pulldown is an upper-body exercise that focuses on the muscles of your back. Much like the squat and bench press, it’s considered a compound exercise — meaning that it ...

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...