The Y offers a variety of fitness classes, including two classes I would like to share with you: indoor cycling and yoga. What is Indoor cycling? It’s a form of high-intensity exercise that involves ...
With subzero temperatures last week many of us found ourselves indoors at the YMCA working out. We offer a variety of fitness classes. Two of them I would like to share with you are indoor cycling and ...
Sit or lie down in a comfortable position, relaxing your body completely. Breathe in through your nose. Place your hands around the bottom of your ribcage. (This is where your diaphragm—the muscle ...
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