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MU Extension is offering a new program called "Born Strong, Stay Healthy" for both expecting and new parents. "The program is open to pregnant individuals, postpartum participants with medical ...

She is the most talked-about actress of the moment, having just arrived in cinemas with Emerald Fennell's Wuthering Heights.

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

Motherhood is a journey filled with transformative moments, but those early postpartum days? They’re a whirlwind of raw vulnerability, overwhelming love for your newborn, and, let’s be honest, moments ...

Emily Ricketts, a personal trainer, gained about 50 pounds during each of her two pregnancies. She embraced feeling like a beginner again and saw herself as her only competition. Ricketts prioritized ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

Finding the time and motivation to exercise postpartum can be a challenge, which is why I encourage new moms to find movement they can do with their baby in tow. Not only is bonding with your little ...

BLOOM (TAMPA) – Breast cancer patient and mother, Amelia Gopie, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share her powerful story of resilience — one ...

Postpartum experiences are as unique as the pregnancies that come before them. Because of this, it can be difficult to ...