Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

There is a lot of fear about training your core after pregnancy, but it should be an essential part of your postpartum routine. While the area has just worked extremely hard to grow and birth your ...

PLANTATION, Fla. — On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin ...

Diastasis recti often isn't detectable early in pregnancy. Later on, the uterus may bulge through the abdominal muscles — though you most likely won't notice anything is off until after you give birth ...

The journey back to a flatter belly after pregnancy is one of the most common concerns new mothers face, yet it’s also one of the most misunderstood aspects of postpartum recovery. Your body has just ...

In fact, there are plenty of other exercises that work more of the deep stabilizer muscles that make up your core. Dani ...

Brittany Mahomes’ postpartum workout style is goals. Mahomes, 29, took to Instagram on Wednesday, March 19, to show off her hot pink workout set. Brittany, who welcomed her third baby, daughter Golden ...

If you were a regular at the gym before giving birth, you may be keen to know when you can safely start exercising again, postpartum. For others, pulling on lycra, or getting sweaty may sound like the ...

Plus the aftercare advice mothers may truly need. A mother of two is addressing postpartum well-being and the care she says women actually need. "Birth is a major trauma to the body,” Jesse Truelove ...