Spokane nurse practitioner Marie Brenden can lift heavy loads. In April, doctors implanted a pacemaker, and a month later the 59-year-old grandmother did what few other people can do: She bench ...

This Simple Bench Press Warmup Is the Missing Piece to Your Next PR, Powerlifting Coach Says originally appeared on Men's Fitness. We’re nearly halfway through the year—how’s that goal of hitting a ...

Small tweaks can make a huge difference in your strength.

Mitchell's Rickey Nelsen competed at the International Powerlifting Federation World Classic Bench Press Championship on Monday in Warsaw, finishing in sixth place in his division for the second ...

Sam Collier, a Corinth resident and Lake Dallas High School alumnus, will be competing at the 2026 International Powerlifting ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, Idaho-based teenager Colter Rammell made breaking a world record in the sport look ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Competitive sports ...