“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

If you’re training intensely and could do with a little extra energy at the gym, then a pre-workout could be for you. Consider it a bookend to a post-workout protein shake — it’s a supplement that ...

People may take pre-workout supplements to delay fatigue and boost their energy levels so that they can make the most out of their exercise. Some manufacturers design pre-workout supplements ...

With the primary ingredient being caffeine, usually more than a standard cup of coffee can offer, gym-goers tend to take pre-workout to help them get through a particularly tough workout. ‘Pre-workout ...