Guidelines for what's okay and what's not, plus delicious recipes you can make at home and bring with you on-the-go.

Before I give you this recipe, let me tell you that this isn t an expert recommended or given by any elderly aunt unlike the palak sorba I shared with you. Instead, this was something I did all on my ...

During your first trimester, it is better to have dry carbohydrates for your breakfast to ease morning sickness. If you are fed up of regular biscuits and breads, try these crunchy khakhras instead.

A healthy pregnancy requires healthy eating—and that should start before conception. Most medical experts suggest that women ...

While it's totally fine to have a daily dessert, moderation in all things is always key. Just try to stick to one or two small treats a day.

A recent study published in Nutrients evaluates the impact of a Mediterranean diet (MedDiet) intervention in pregnancy on maternal well-being, sleep quality, and stress. Study: Effects of a ...

Burnt matches, medley of soaps and coal - they may not sound like dishes you'd find at top eateries. But these weird recipes will hit the spot for many pregnant women hit by astonishing cravings.

During pregnancy, women often find themselves digging through their cabinets, creating strange concoctions of foods that normally do not go together. Sweet treats and spicy foods are among common ...

The chef spoke exclusively with PEOPLE about how her pregnancy (with twins!) is impacting her viral cooking content.