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Walking for Two: How This Simple Workout Helps You (and Baby!) Stay Healthy

Walking is great exercise that's easy on the knees, ankles, and back. But if you're worried about overdoing it, here's what to watch for.
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The Importance of Morning Walks During Pregnancy

A Key to Healthy Pregnancy Why Morning Walks Are Recommended for Pregnant Women: Have you ever wondered why healthcare professionals suggest morning walks during pregnancy? This period is a ...