What Is the Boat Pose? The boat pose is a position that engages your core muscles. Its name comes from the shape your body makes during the pose. You balance on your tailbone with your legs lifted up.

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...