Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training. Quadrobics, a workout where participants move on all fours like four-legged ...

The newest workout taking over South Florida will do more than make you sweat like animal. It’ll have you acting like one, too. In fact, you’ll be in full-on beast mode. The latest workout trend will ...

MIAMI SHORES (CBS4) - As many people ring in the New Year, exercise is always on their mind. Have you ever thought of giving your traditional workout a twist? One South Florida trainer wants people to ...

The healthiest things you can do for yourself are often the most basic: drinking water, eating your greens, and moving your body are just three examples. It’s the latter that’s at the core of the ...

Roxanne Linton was 8 years old when she learned that hardening of the arteries ran in her family. It was a bitter lesson learned after a physically fit, middle-aged uncle died during a martial arts ...

The first-ever athlete flavor collaboration from Animal brings a new flavor, Peach Lavender Lemonade, to Primal Pre-Workout. "Peach Lavender Lemonade is more than just a flavor," said Monica Granda.

The Mountain Athlete gym will never be mistaken for a luxe fitness club. Yes, the space is full of weight plates and dumbbells. And yes, people are working out here –hard. You can see them through the ...