Arm exercises with weights are are a guaranteed way to build upper-body strength, but which ones should you go for? Whatever your fitness MO - whether you're an avid gym workout lover or home-workout ...

This is the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. As the name suggests, all you need for this plan is a pair of dumbbells and a small ...

If you want to achieve a sculpted core, unilateral work (working one half of the body at a time) is you new best friend. Luckily enough, MH Elite coach Faisal Abdalla has devised a 20-minute dumbbell ...

Dumbells are among the most common and sought-after pieces of workout equipment, no matter if you work out at home or the gym. They are effective when used correctly but they're also highly versatile, ...