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Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

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Chris Bumstead, a bodybuilder, built his career on an athletic physique and a record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses ...

Next to a big chest and back, shoulders are one of the most coveted muscle groups lifters want to build. Broad, round delts do more than show off hard work. They make T-shirts fit better, your waist ...

Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...