Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your chest ...

Medically reviewed by Katrina Carter, DPT Key Takeaways Bench dips primarily target the triceps muscles in your arms.You can ...

Without realizing it, you rely on your triceps to do many things on a regular basis—lifting bags, writing, moving furniture, mowing or raking the lawn, to name a few. But you may not be giving these ...

Though the equipment-free move may look simple, it also happens to be pretty easy to mess up. "It's a great exercise to really target the back of the arms, but I tend to see a lot of people do it the ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It's a simple ...

TBH, doing a triceps dip can be pretty tricky. But I'm going to teach you everything you need to know about the upper-body exercisethe benefits, form tips, variations, and more! The basic triceps dip ...

Tricep dips are a bodyweight exercise to strengthen the triceps, shoulders, and arms. Brigette Williams of Living Balanced says there are variations to make the exercise comfortable for you: by using ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Proper form is essential for preventing injury. In this episode of The Right Way, a pro trainer shows us how to do tricep dips Though the equipment-free move may look simple, it also happens to be ...