Okra, known in many English-speaking countries as lady's fingers, bhindi or gumbo, is a nutritional powerhouse that has been cultivated for more than 2,000 years. It's grown and eaten in many regions ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people get ...

Okra is popular in Southern and Indian cooking—think gumbo and bhindi masala. Still, many people avoid it, either because they aren’t familiar with the fuzzy green pods, or because it has a reputation ...

To add more protein to your diet, try any type of beans, along with broccoli, Brussels sprouts, green peas, and potatoes. Quinoa and wild rice are also rich in protein. It’s important to include ...

Some people are very fond of bhindi, while some not so. Diet is an integral component of diabetes management. Diabetes is a condition marked by raised blood sugar levels. Refined products, sugary ...

Diabetes is one of the most common health diseases. You can manage it by having diabetes-friendly foods and drinks. Discover how okra water can help you manage diabetes. Did our AI summary help? Let ...

A healthy diet includes a balance of carbs, lean protein, and “good” fats like olive oil. But one of those macronutrients—protein—is especially important for older adults. Protein helps us maintain ...

Protein is a macronutrient. It is one of the three nutrients found in food that the body needs in large amounts. It is essential for the maintenance and building of body tissues and muscle. Proteins ...