Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

Taking care of your psoas muscle is important for hip mobility. Here are 3 stretches to help you avoid psoas pain and injury. Share on Pinterest Photographer, Basak Gurbuz Derman/Getty Images The ...

The psoas is a deep hip flexor that connects to the spine and extends down to our femur, says Kristen Lettenberger, DPT, CSCS, physical therapist at Bespoke Treatments. Its main function is to bring ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

Six simple ways to s-t-r-e-t-c-h your way to feeling better. Have you ever been mid-movement—whether walking from point A to point B or trying your hardest to stay balanced in a Lagree elevator ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

IF you’re one of the millions of people in the UK that suffers with chronic back pain, a weak core, digestive problems or bad posture - then a little know muscle could be to blame. The psoas muscle, ...

After battling lower back pain, I learned the importance of stretching and good form. You probably need a bit more stretch time too if a little hip or knee pain is holding you back. Focusing on key ...

If you sit at a desk the majority of the day, there’s a very high likelihood that your hips are tight. Sitting puts pressure on the lower back, which can cause pain extending to the hips. Lack of ...

The psoas muscle connects the spine to the top of the legs and can be affected by stress IF you’re one of the millions of people in the UK that suffers with chronic back pain, a weak core, digestive ...