Full of all kinds of heart- and gut-healthy nutrients, it's easy to forget that pumpkin seeds are also a major source of plant-based protein. Pumpkin seed protein has been popping up in products like ...

Now that fall is here, there are lots of chances to make fall planters for outdoors and autumn arrangements inside. Throughout the Lancaster County region are talks about fall garden cleanup, grow ...

Pumpkin seeds offer a nutritional punch, surpassing many superfoods with their protein and magnesium content, making them a valuable addition for vega ...

Bodybuilding legend Arnold Schwarzenegger said his mostly plant-based diet includes veggie soup, pumpkin seed oil, and sometimes boozy protein shakes.

While nuts are talked about year-round as a nutrient-rich snack, a lot of people only think about pumpkin seeds around Halloween. You’re scooping the guts out of a pumpkin to make a jack-o-lantern or ...

Often overlooked, pumpkin seeds are gaining attention for their science-backed role in hormone health, strength, and everyday wellness.

Pop the seeds in the oven or a hot frying pan and use them for soups and salads. It's national pumpkin month and whether you're carving a gourd for Halloween or craving an autumnal snack we have all ...