This simple move can lead to advanced gains. There are several ways to perform a deadlift, including sumo (wide stance), mixed grip, and single leg. But rack pulls are our favorite for those just ...

LOADING AND PULLING tons of weight creates major strength and muscle (and for many lifters, just as much fun)—which is a big reason the barbell deadlift is widely regarded as strength training’s gold ...

Set up a barbell on a rack. Heeping your core tight and back neutral, drive your hips forward and pull your shoulders back to deadlift the bar up to the top position. Return to the rack and repeat.

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Back in Toronto after a relatively smooth trip home from San Francisco. There was a one-hour delay on the flight because the plane had frost on its wings. That's not typical for San Fran and they have ...