Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

Sugar is an integral ingredient in the kitchen, from sweetening up chocolate chip cookies to enhancing the flavors of meat. But with all the different kinds of sugar available -- white, brown, coconut ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Consider these natural sugar substitutes the next time your sweet tooth takes charge. Opting for natural sugar alternatives can be beneficial to your health. To help you figure out which sugar ...

When it comes to buying processed foods, there are many factors that consumers take into account. These include topics such as health, sustainability and availability or dependency on other regions ...

Bees make raw honey from the nectar of flowering plants like wildflowers, eucalyptus, coffee, and sweet orange citrus.

Honey and refined sugar contain similar calories and sugar content. Honey has a lower glycemic index, a sweeter taste, and beneficial compounds. Both can have a place in a healthy and balanced diet if ...