It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According ...

#meditation #rainsounds #relaxing Sounds of a summer rain with calming views of rain. Great for relaxation, falling asleep, or just for a meloncholy day. Relax for half an hour and be ready to take on ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The crash of ocean waves, the babbling of brooks, the pitter-patter of rain on shingles — many ...