The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

A man, 34, shared his daily diet with Business Insider for help with building muscle and losing fat. A registered nutritionist and personal trainer, Jamie Wright, said he could take two approaches.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...