Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

A man, 34, shared his daily diet with Business Insider for help with building muscle and losing fat. A registered nutritionist and personal trainer, Jamie Wright, said he could take two approaches.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Having a lot of visceral fat is worse than just being overweight or chubby. It’s not the same as the body fat you can pinch ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...