Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

In today’s fast-paced world, achieving a long and healthy life can seem like a daunting task. Many people struggle to balance work, family and personal time, often sacrificing sleep and self-care in ...

Nintendo has an extensive library of classic games, and many of those titles have iconic soundtracks. The company's dedication to its largely family-friendly image has led to many talented composers ...

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Deep sleep is critical to cognitive function. It helps to consolidate memory, focus, and increase problem-solving abilities. When you sleep well, your brain processes information more efficiently, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...