Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

These poses can help you doze off with ease at bedtime.

LAKELAND | Though it has been practiced for centuries in India, yoga has unquestionably found its niche in today's busy world. From traditional meditation to the currently popular hot yoga, there are ...

Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night's sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow ...

Today is National Relaxation Day (apparently it's also Lemon Meringue Pie Day, which is also worth celebrating, but let's focus on the relaxation for now). Here's the thing about having a day ...

There's funny ha-ha, and then there's funny Hatha, as in yoga. These days, more Americans are discovering the benefits of laughter yoga. On the sunny shores of Laguna Beach, Calif., a group of ...

The fitness buffs crowding into the Orchid Pagoda studio in the Merrifield area on a recent Saturday morning could have been the typical crowd in any Fairfax County fitness studio on a busy winter ...