Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to create ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Psst, you don't need heavy weights to have an effective workout--you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study published ...

If, as a result of lockdown, you became the epitome of the phrase 'all the gear, no idea' where home workouts were concerned - we feel you. It's all well and good going on an online shopping spree, ...

If you're looking to work your upper-body muscles, get a mini resistance band and do these three exercises shared by Le Sweat founder and certified strength and conditioning specialist Charlee Atkins, ...

This is a great “anti-rotation” core move, meaning that the band is trying to twist your body and you have to use the muscles at the sides of your torso to stay strong. To set this up, anchor a band ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

Even the best resistance bands are often dismissed as little more than warm-up or rehab tools, but when you know how to use them properly, they can become valuable additions to your strength training ...

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...