Wellness expert Liz Plosser shares easy ways to add strength training to your fitness routine. Also on our shopping list: An ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strength training isn’t just about building muscle—it’s a powerful tool for heart health, longevity, and independence, ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...