Q. I was working out at the gym doing a bench press with heavy weights when I felt a pop in the front of my right shoulder. In addition to acute pain, I noticed a deformity of my chest muscle near the ...

CHEST PAIN CAN feel like your body is setting off an alarm. "Chest pain can range from mild in severity to excruciating, innocent to life-threatening, and anywhere in between," says says Joseph Behn, ...

Right-sided chest pain can be caused by lung, digestive, heart, and other health conditions. Even though left-sided chest pain is more common with heart issues, the pain can sometimes be felt on the ...

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

What muscles do push ups work? The classic strength-training exercise recruits lots of different muscles for movement and stabilization, but it mainly targets your chest, shoulders and upper arms.

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...

Right-sided pain under the armpit may be due to muscle strain, infections, or skin conditions. Sometimes, armpit pain may indicate a more serious issue, such as cancer or a heart issue. The armpit ...