When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is, after a short time, a pretty boring move. It's hugely ...

How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position can feel like an eternity. But as challenging as planks are, side ...

To do a plank, engage your core and keep a straight line from your head to your heels. Planks strengthen your core, improve balance, and help burn calories. Speak with a healthcare provider before ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

As we age, core strength becomes increasingly important for activities of daily living. The core muscles support posture, which is the foundation of spinal health and wellness. Posture tells a story.

Adam's House (WPVI) -- If your workout is getting a little boring, or you need some guidance to help your core or waistline, I am here for you! My genetics are NOT in my favor for me to have washboard ...

Vasisthasana, or side plank, is a balancing pose that will have your core and arms looking toned and feeling strong. Sit down in the center of your mat and place your right hand flat to the floor with ...

Equipment needed: one dumbbell (Corgel suggested eight pounds maximum for beginners, up to 12 pounds for people who are at an intermediate level, and 10 pounds minimum for those who are advanced).

Changes to the exercises used for the military fitness testing are here to stay. It will take some time and practice to get used to replacing sit-ups and crunches with more static exercises like plank ...

The Copenhagen plank is a challenging core variation that adds elevation to a side plank and mimics a running mechanics for ...