We’ve slipped into the first week of June and school’s officially out for summer. Sleepovers, lazy mornings, lemonade stands and a summer tan are all that matter now. For a moment, I ride the wave of ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

If life is meant to be a journey, why not choose, where possible, to cover ground with a spring in our step, and a smile on ...

Fun and fitness don't always exist in the same space. In fact, lifting weights and doing sit-ups is exhausting so there's rarely anything to enjoy when doing all that hard work- unless you already ...

Yes, that simple piece of material can become your best ally in reaching your weight goals and improving your fitness in a surprising and, dare I say, quite fun way! It's a favorite strategy among ...

As a young child, I remember my mother taking my sister and I for walks every evening after dinner. Her doctor had recommended walking as a form of exercise. Walking has many benefits including ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Dancing With the Stars returned Monday with a high-energy Elvis Night, which paid tribute to the King of Rock & Roll -- and the stars all stepped up to the challenge with some impressive performances.

Britney Spears said she switches up her dance routines to change how her body looks, and avoid getting "stagnant" Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the ...