It seems that everywhere we look on our social feeds, everyone is donning a weighted vest or packing their rucksacks for their walks in pursuit of a low(er) form of exercise intensity. It turns out ...
Rucking, which is simply walking with a weighted backpack, is a great way to combine strength training and cardio without setting foot inside a gym. By Hilary Achauer For this story, the author rucked ...
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