Do you know how to run-walk? You see, there's more to a run-walk training plan than just running until you have to walk: It's actually a technique that uses a mix of running and walking intervals to ...

Count on better recovery and faster times when you master this training tactic.

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...

If your entire social-media feed is flooded with friends and family crushing marathon training, then ‘tis the season! Personally, I feel more inspired with each celebratory post I see, but if you’re a ...

Anyone who claims that walk breaks don’t make you a “real” runner is not only a weird jerk, but simply incorrect. The walk/run combination is a legitimate strategy used by runners of all levels.

Registration is underway for the free fitness program that begins March 11 Every year since Sarah Blumig started working at Duke in 2019, she has participated in the Duke Run/Walk Club when it has ...

Wauwatosa's Hoyt Park filled for the annual Steve Cullen Healthy Heart Club Run/Walk on Saturday, raising money for ...