Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

In an ideal world, runners would balance their bodies and minds by practising rejuvenating, rebalancing yoga for at least an hour twice a week, says physiotherapist and yoga instructor Diana Zotos.

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...