Running's a great way to stay in shape, but it's essential to ensure that you're running correctly to avoid injury. These drills can help improve your form. Running is a great way to stay in shape, ...

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Burn stomach fat after 50 with 5 walking drills: high knees, arm-driven speed walks, incline holds, lateral steps, and ...

From the thriving club athletics scene of the 1970s, 80s and 90s to the more diverse mix of clubs, groups, crews and social media communities of today, the benefits of group training have stood the ...

How big is the appetite for pro football right now? Well, videos of players simply doing drills and running basic routes in training sessions are currently drawing thousands of views. Combine this ...

When you find that oft-desired flow state when running, it can feel like you're flying. Of course, you're not, as that would entail your feet leaving the ground entirely. Yes, there's always ground ...

Brian Robinson Jr. continues to shock and amaze fans and teammates. Less than a month after being shot twice in the leg, the former Alabama running back was back working out during practice with the ...

TAMPA — It’s mid-morning on a back field at the Yankees’ spring training complex and Josh Donaldson, the new third baseman, is doing sprint drills while a coach drags behind him, holding onto green ...

Mike Vrabel is known for his hands-on approach with his players. Last week, it was revealed that when New England's brass met with draftee Will Campbell on a final visit, the new Patriots head coach ...

Moore (core) was recently cleared to start running drills, Ryan Divish of the Seattle Times reports. Moore has been brought along slowly this spring following offseason core muscle surgery. The next ...