Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting ...

About a year ago, I embarked on a somewhat wild journey to learn one language a month for a year. I know that sounds crazy, but if you love languages and love learning and are the type of person who’s ...

Ever faced with a difficult task and feel like you hit a wall, so you eventually decide to "sleep on it"? A study shows that getting some shuteye first may help you perform better. Research published ...

This is part of a weekly series introducing readers to individuals who are passionate about our Mid-Valley community. Learning a new language is hard, and Lola Burkovskaya, originally from Kyrgyzstan, ...