Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, the ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, according to health experts. Seasonal ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern, with symptoms often worsening during the darker, colder months. As the seasons change, many people may notice ...

Q: Each year when we switch away from daylight saving time, I get that SAD thing. I start feeling low and eventually get depressed. Why does that happen? I’ve read there are special lights that can ...

October’s here, and although warm temperatures are making it still feel like summer around much of the country, I’m going to give those of you who suffer from seasonal affective disorder (SAD), which ...

When the trees start to lose their leaves and the "lovely colours of autumn" disappear, Cherry Cantrell begins an almost six-month battle to fight off the so-called "winter blues". She has Seasonal ...

The light therapy you are asking about, known as bright light therapy, has proven beneficial for many people with winter-onset SAD. It involves daily exposure of 30 to 40 minutes to a light box. This ...

Seasonal affective disorder (SAD): is depression, often accompanied by sleep disturbance, that begins or is exacerbated during the parts of the year with little sunlight.. A light box (sometimes ...