Can eating fat be good for us? Some fatty acid molecules actually play a crucial role in maintaining our health and cellular functions. By the early twentieth century, scientists and doctors widely ...

Essential fatty acids (EFAs) are Omega-6s and Omega-3s. They are essential because humans, and all animals, cannot produce them directly but they are needed for survival. They are a critical component ...

Essential Fatty Acids (EFA) are nutrients that we cannot produce on our own, and therefore must get from our diet. They are the basic building blocks of every cell in our body and an integral part of ...

Ever wonder how your great-grandmother ate cream and butter constantly, but still managed to stay so thin? Or how French women consume baguettes by the boatload and don't seem to gain weight?

The effects of global climate change already are resulting in the loss of sea ice, accelerated sea level rise, and longer and more intense heat waves, among other threats. Now, a survey of planktonic ...

Omega oils could be a powerful shield against ageing and heart problems, but there’s a lot of conflicting advice about what ...

This is the 6th in a series of blog posts on ADHD. Previous posts in this series reviewed the causes and epidemiology of ADHD, the role of nutrition in ADHD, the evidence for EEG biofeedback. This ...