Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

If getting a sculpted back is one of your fitness goals, include seated cable rows in your workout plan. This exercise targets the middle back region while also involving the biceps, lats and ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Walk into any gym and you’ll see people lined up to use the seated row machine, pulling heavy weights toward their chest with what looks like perfect form. But this popular piece of equipment might be ...

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

Natasa Stankovic is undeniably a true fitness enthusiast. From cardio to weightlifting, the celebrity is constantly sharing glimpses of her fitness journey. This time, Natasa has shared another ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.