Sometimes finding the motivation to even get out of bed can be very hard — especially on Monday, when you've got the whole week ahead of you. So using some self-motivation quotes can help you feel ...

Find new year new me quotes for goals, confidence, discipline, and fresh starts, organized by mood so you can pick the words ...

Motivation seems to be something we all crave, yet it's not always easy to find. Our desire to be happy and find our life's purpose often leaves us wandering to different entities in order to achieve ...

Without a doubt, a key quality every successful person has is perseverance: the grit and drive and will to keep pushing forward in spite of challenges and obstacles. Luckily, if you’re trying to do ...

These Black History Month quotes will move and motivate you! 100 Oprah Winfrey Quotes about Life, Love and Self-Worth These are the most inspiring and empowering Oprah Winfrey quotes to ignite your ...

Thursday often gets overlooked in the workweek. Sandwiched between the midweek slump of Wednesday and the excitement of Friday, it can feel like a day that’s just passing time. But Thursdays have ...

A massive new study has pinpointed the most effective motivational technique for improving performance—and it’s incredibly easy. Simply using self-talk to tell yourself “I can do better,” has the ...

Building self-motivation can feel impossible, especially when your energy and focus seem to come and go unpredictably. For ...

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, ...