In TODAY.com's Expert Tip of the Day, a psychotherapist shares how to practice self-care more effectively and boost your wellbeing.

In response to pandemic-era demand, the number of startups and companies launching mental health, fitness and self-care apps has surged during the last two years. But while the wellness and self-care ...

If you're constantly on the go, here's how to slow down and intentionally carve out much-needed time and space to address your own well-being.

Self-care doesn’t need to be expensive to feel indulgent. It’s all about creating moments that nurture your mind, body, and soul, without breaking the bank. Here are ten affordable yet luxurious ...

You don't need to devote a ton of time to self-care in order to reap the benefits. Try one of these therapist-approved methods and see your mood improve quickly. (Photo: AleksandarNakic via Getty ...

If you’re the kind of person who’s used to giving up on your New Year’s resolutions before Valentine’s Day, you’ll be able to get a little help from Common in 2024. The award-winning rapper and actor ...

Self-care. We hear the word tossed around more than ever, given today’s bleak political and social landscape. But taking care of yourself shouldn’t be just a daily buzzword. It’s imperative, ...

This one is for the gents! Men’s self-care has seen a rise over the years, and they are taking the proper steps to prioritize self-care in their lives — from getting rest to enjoying fun and ...