DOTHAN, Ala. (WDHN)— If you are woman walking or entering your home alone, or even pumping gas in our car by yourself. And, ...

Hypervigilance and situational awareness are just two of the points instructors offered to women and girls in a self-defense class at the Multi Agency Academic Cooperative on a recent Friday evening. ...

Every year, nearly one in four women will experience sexual violence on college campuses, but research shows that empowerment self-defense programs reduce these assaults by 50% or more. Join us for a ...

Raquel Riley Thomas is the founder of Defend Riley, an initiative focused on self-defense for women and children. For Thomas, who served as a Captain in the U.S Army, this initiative is personal.

Taking a look inside the Gracie gym, officers and instructors are putting in long hours of work on the mat to learn the skills of Brazilian Jiu-Jitsu. “Jiu-Jitsu is a grappling-based martial art, ...

HOUSTON – After a string of recent attacks at parks in our area, KPRC 2’s Re’Chelle Turner is digging into ways you can stay safe. She spent the day learning simple yet effective techniques you can ...