We all know how important it is to instill confidence in our kids. Giving them praise matters, but encouraging children to be competent is key to building their self-esteem. These activities will help ...

Professor Margaret Talbot, president of the International Council for Sport Science and Physical Education, once wrote that sports, dance, and other challenging physical activities are distinctively ...

Self-esteem is defined as our subjective evaluation of our worth as a person. Needless to say, it is influenced by how we think others perceive us, too. Indeed, in a recent poll of my readers, 20% ...

Ellie Mental Health just released a new comprehensive guide that details 10 self-esteem activities for children to help build confidence. In the complex world of navigating emotions and changing ...

High self-esteem can benefit your relationships and your overall well-being — and you can do a lot to boost your perception of yourself and your abilities. Share on Pinterest Flashpop/Getty Images How ...

For two kids who share so much of their DNA, my children couldn’t be more different in their displays of self-confidence. My 7-year-old recently got toothpaste on her dress while brushing her teeth, ...

Self-worth, or your belief in your own value as a person, generally comes from within. Self-esteem, or your opinion of your traits and abilities, often comes from outside sources. You can boost both ...

A review of research literature shows that high self-esteem has long-term psychological benefits and is distinct from the negative effects of narcissism. (Getty Images) In recent years, self-esteem ...

Throughout the years, I've met many clients, including entrepreneurs, who claimed to have low self-esteem and were fixated on raising it. While some coaches help address self-esteem issues, my team ...

Play is a powerful thing. For people dealing with a physical, emotional, or mental health issue, therapy in the form of recreation can be especially powerful. Recreational therapy can help rebuild ...