A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen. Take some time each day (or week) to sit down and write in your journal.

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal prompts!

Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. PURPOSESCAPING is a framework that guides my executive coaching work ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

121. In moments where I am unkind to myself, what would I tell my child? 122. What would it look like to start over? 123. Today, what have I seen, heard, and remembered? 124. What's one topic I'd love ...

I’ll never forget the first time I tried journaling about my abuse history. My hands shook as I wrote, scared to validate my story by putting it on paper. "Maybe it wasn’t that bad..." I started, a ...