HUNTSVILLE, Ala. (D2D) – If you’ve ever set big New Year’s health goals only to feel overwhelmed or burned out by February, you’re not alone. Our friend and registered dietitian, Maika Luongo, joined ...

Sorry, but your browser does not support the video tag. (BPT) - Progress happens one choice at a time. Fresh Express recommends keeping the momentum by focusing on ...

Q I set a lot of goals for last year — but I only managed to reach a couple of them. I’m really discouraged. Do you have any tips for motivation to keep going? A Jim: I’ll offer a phrase to keep in ...

A pioneer in her industry, coaching leaders since 2000, Sara Ellis Conant is Co-Founder & CEO of a)plan coaching. Setting goals is one of the most powerful tools for realizing your dreams in any area ...

Perhaps, it’s fitting back into an old pair of jeans. Or maybe it’s having ample energy for activities that bring fulfillment. Although those goals can be powerful motivators, it’s important for ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Behavior is basically guided by goals. Self-control failure arises when the ...

We’ve all been there. January 1st rolls around and suddenly everyone’s talking about their grand plans for the year ahead. By February, most of those resolutions are distant memories, forgotten ...