This shoulder press is beyond sturdy thanks partly to its 14-gauge steel construction. The machine’s two-grip handle selection allows you to work your shoulders from multiple angles to ensure their ...

In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...

What it's supposed to do: Train shoulders and triceps. What it actually does: Overhead pressing can put shoulder joints in vulnerable biomechanical positions. It puts undue stress on the shoulders, ...

So far, we've reviewed squats, lunges, chest press, lat pulldown, hamstring curl, seated row, step up and chest fly. Next up, the leg press and overhead shoulder press. Leg press: Leg press machines ...

January is peak season for gyms, with thousands looking to make good on fitness-focussed New Year’s resolutions. But by the end of the month, many have abandoned their goals. As a fitness writer, and ...