Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge pelvic ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip ...

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...