September is Healthy Aging Month, and one thing that can become more difficult as we get older is balance. Intermountain Health exercise specialist Jeffrey Beck says balance plays one of the most ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

People who can balance on one leg for 10 seconds may live longer than their peers, experts say. Individuals lose muscle mass as they age, at a rate of about one to two percent a year beginning in ...

If all you have is 10 minutes, and all you want to do is work your core and glutes, then look no further. This quick, 10-minute abs and butt workout has your name all over it. Created by ...

Working a combination of cardio and the core system of muscles can complement a leg day focusing on muscle stamina. If you are looking for a routine that can help you with the demands of rucking or ...